Fish Of The Day: Pan Fried Cod With Mediterranean Vegetables

While it is rare to find a campaign that actively encourages eating fats, this month Seafish are promoting the health benefits of omega-3 fats described as the super fish oil.

Experts have long since heralded omega-3 fats as the ultimate brain food and Seafish, a UK public body which supports a sustainable fishing industry, has teamed up with ambassadors including TV Chef John Torode to encourage eating fish for healthy bones, skin, teeth and hair.