Fish Of The Day: Pan Fried Cod With Mediterranean Vegetables

While it is rare to find a campaign that actively encourages eating fats, this month Seafish are promoting the health benefits of omega-3 fats described as the super fish oil.

Experts have long since heralded omega-3 fats as the ultimate brain food and Seafish, a UK public body which supports a sustainable fishing industry, has teamed up with ambassadors including TV Chef John Torode to encourage eating fish for healthy bones, skin, teeth and hair. Continue reading

Summer Food Festival has something for everyone

What is traditional Irish food?

Potatoes or cabbage might spring to mind and while flavoured rapeseed oil and almond butter does not exactly roll of the tongue when considering typical Irish fare, these were a few of the products on offer at the Taste of Summer food festival in Belfast.

The sun was shining on Saturday, August 9 as local food and drink traders set up stalls in Saint Anne’s Square granting the public a rare opportunity to buy directly from producers. Continue reading